A Wellness Family Right Here in Manikonda
We guide you in eating, moving, and living better, without crash diets or harsh routines.
Getting Started
PRIME
Wellness for Every Body, Every Age
From kids to grandparents, we welcome your whole family into a healthy lifestyle.
Getting Started
GLINT
Are you truly healthy?
Are you eating right, sleeping well, and feeling energized? Or are you tired of trying every possible way to transform your body, only to feel stuck and disappointed?
But if you’re tired of trying every possible way to transform your body, only to end up feeling stuck and disappointed, you’re not alone. Many struggle with quick fixes that don’t last. What you need is a sustainable, holistic approach that supports your goals and keeps you feeling strong, confident, and unstoppable.
Choose Wellness. Live Fully.
Small daily habits can prevent illness, build natural health, and help you enjoy life with more energy, clarity, and balance.
Prevention is Better Than Cure
Wellness empowers you to take control of your health through balanced habits—helping you avoid future diseases by acting today. It’s smart, simple, and sustainable.
Sustainable, Natural Health
Wellness focuses on gentle, daily changes in food, movement, and mindset. It’s not a quick fix—it’s a way to feel better for the long run, without harsh routines.
Live Better, Not Just Longer
Choosing wellness means more energy, clearer thinking, better sleep, and emotional strength. It’s about enjoying life, not just extending it—naturally and joyfully.
Listen to Your Body's Early Warnings
Low energy, poor sleep, or digestion issues? These silent signals mean it’s time to reset your routine, naturally.
Energy Levels Throughout the Day
Feeling constantly tired or drained, even after resting? Low energy is often the first sign of imbalance in lifestyle, sleep, or nutrition.
Sleep Quality & Restfulness
Struggling to fall asleep, waking up tired, or having broken sleep? Poor sleep affects your immunity, mood, and weight.
Digestion & Gut Health
Bloating, acidity, irregular bowel movements, or heaviness after meals are signs your body isn’t processing food well—affecting overall health.
Fuel Your Life. Balance Your Plate
Your daily meals should include the right mix of carbs, proteins, healthy fats, and water. A balanced intake supports energy, digestion, muscle strength, and overall wellness.
Real Stories. Real Results.
From weight loss and hormonal balance to healthier, happier kids — our clients share how Prime Wellness Studio’s holistic approach transformed their lives.
I joined Prime Wellness Studio feeling frustrated after years of failed diets. With their personalized plan and constant guidance, I lost 12 kilos in just 4 months — and more importantly, I feel lighter, more confident, and full of energy again!
Sumanth B
After struggling with hormonal imbalance for years, I finally found relief at Prime Wellness Studio. Their natural lifestyle approach, tailored diet, and stress management tips helped me regain my balance — no more mood swings or constant fatigue!
Deepthi R
My 8-year-old was a picky eater and underweight. With Prime Wellness Studio’s child-friendly nutrition plan, he now eats healthy meals, has gained the right weight, and is performing better in school and sports. We’re so grateful!
Subash Ch
Do You Know Your Body’s Key Health Numbers?
Understanding your visceral fat, body fat %, muscle mass, BMI, BMR, and metabolic age can help you track your wellness progress more accurately than just weight alone. Here are the ideal ranges you should aim for: